well-being as a practice

I view healing as a non-linear process of tending* to ourselves—learning to listen, noticing change, and working with what is present in each moment. It isn’t about perfection; it’s about cultivating resilience, connection, and a sense of belonging in your own body.

client-centered care 

I see this work as a collaboration—working together to create care plans that meet individual needs, capacity, resources, and lived experiences.  My approach is trauma-mindful, rooted in embodiment, deep listening, and harm reduction principles**.

responsibility to land and lineage 

My perspective is shaped by my lived experience as a cis white person of European ancestry living and practicing on the unceded land of the Ramaytush Ohlone people (known as San Francisco). I come to this work humbly, with much to learn. I hold deep respect for the Indigenous stewards of the land where I live and work, and for the knowledge keepers of the traditions I’ve learned from.

accessibility & inclusivity
I welcome all bodies and experiences, and aim to offer care and medicine that is accessible through both in-person and virtual sliding-scale sessions, and regular free offerings.