offerings
I offer three different sessions that vary in length and commitment—each one draws on my training in herbal medicine, nutrition, and somatic practices. If you’re not sure where to begin, schedule a free connection call. I’d love to meet you!
holistic care
a 3-6 month container of whole-person care for those seeking steady support and meaningful, lasting change in their well-being
cost: $320-$520, sliding scale
focused support
a one-time, 50-minute session for focused, practical care—ideal for acute or seasonal support.
cost: $80-$140, sliding scale
Includes one custom herbal formula.
in conversation
a 45-minute conversation for your wellness questions—ideal for anyone seeking clarity and confidence in their plant or self-tending practices
cost: $40-$60, sliding scale
(free) connection call
Not sure which session is best for you? Have questions about working with herbal medicine?
I’d love to meet you! In this free 20-minute call I can share more about my approach and answer any questions you have about working with herbal medicine.
holistic care
This offering is an investment in deep care—steady, collaborative, and designed to meet you where you are. Over several months, we’ll work together to understand what’s happening in your body and what’s needed to restore balance. This attentive work is an opportunity to listen closely, make small, sustainable shifts, and feel empowered in your well-being.
We’ll begin with a longer session, exploring the past, present, and future of your body’s story as it relates to your main concerns. After this session, we’ll clarify your priorities and create a care plan that meets you where you are and honors the pace that’s possible. Each follow-up offers space to check in on what’s unfolding, notice patterns, and make adjustments as needed.
This offering is most supportive for concerns like:
chronic stress or fatigue
trauma recovery, ptsd/c-ptsd
anxiety, worry, or depression
menstrual cycle, peri-menopause, or menopause support
preparation for conception and fertility care
chronic digestive imbalances
thyroid and other endocrine concerns
other areas of well-being you’d like to tend to
This is also for you if you’re wanting to cultivate a practice of self-tending in a slow, sustainable way—rooted in relationship with your body, the plants, and nature’s cycles.
What’s Included:
a 90-minute in-depth intake
three 45-minute follow-ups, scheduled every 4-6 weeks
between-session email or phone check-ins, as needed
personalized care plan and custom formulation
lab review, when applicable
access to sliding scale herbs from my apothecary and discounted supplements via Fullscript
Note: This offering does not include the cost of herbs or supplements.
If you’re not quite ready to commit to 3-6 months, consider booking a Focused Support Session—a one time consultation to explore working together. If you decide later you’d like ongoing care, I’m happy to take the cost of the session off of your Holistic Care cost.
Cost: $320-520, sliding scale
Payment plans are available.
Location: Sessions are offered virtually, in-person sessions available in San Francisco by request.
faq
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We’ll begin by grounding together and answering any questions about the process. The rest of our conversation will flow through your main concerns and then explore additional body systems and patterns. We’ll end by recapping your main concerns and goals and talk about best next steps.
Some of the questions we might explore include:
How do you feel about your digestion?
How often have you been sick in this past year?
How are you experiencing stress right now?
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As herbal medicine is the main lens through which I practice, recommendations will almost always include one or more herbal formulas. This usually comes in the form of a tincture, but may also be a tea, steam, salve, or other preparation.
I may also recommend flower essences, nutritional changes, supplements, somatic practices, and other guidance as it relates to your goals (like movement, lymphatic self-massage, habits/rituals, etc).
If needed, recommendations may also include referrals to other practitioners or additional lab work.
Recommendations are tailored to your capacity and resources.
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Herbs from my apothecary are available at a sliding scale and I offer access to discounted supplements via Fullscript. We’ll check in on your budget at the end of our session and I will do my best to offer recommendations for your needs within the budget discussed. Please book a free connection call if you would like to learn more before booking.
Tinctures $8-$12/oz
Dry Herbs $4-$6/oz
Shipping $10 Flat Rate for most shipments, $15+ for larger orders
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Lasting change takes time—changes often happen gradually as the body rebalances and new patterns emerge. A three to six month container gives us the space to notice shifts, adjust formulas or practices, and build consistency that lasts beyond our work together.
We’ll aim to schedule follow-ups every 4-6 weeks and move at a pace that works for your capacity. We’ll hope to see immediate shifts in the first few weeks and look for longer term change towards the end of our work together.
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Depending on your needs, you will be able to book additional follow-up sessions at a package or individual rate to continue our work together. I have been working with some clients for years as their life and needs evolve. I’m here to support you as long as the work feels nourishing and supportive.
Individual Follow-ups $60-$100
3 Follow-up Package $150-$250
Still have questions? Book a free connection call.
focused support
This session is ideal for short-term needs, seasonal support, or times when you want to tune back in. Whether you’re navigating a busy season, adjusting to stress, tending to your immune system, or fine-tuning sleep, digestion, or your menstrual cycle—we’ll work with what’s most present for you.
During our 50 minutes together, we’ll identify your current needs, explore what’s happening in your body, and discuss simple, sustainable ways to support balance.
After our session, you’ll receive personalized recommendations based on your goals and capacity. This may include an herbal formula, nutritional or supplement guidance, and small shifts to support your current season of life.
This offering is most supportive for short-term needs or present-moment care, like:
seasonal immune support
busy or transitional seasons
stress or anxiety
sleep or energy shifts
recovery support after injury or surgery
digestive changes or imbalance
menstrual cycle care
This session offers a moment to pause, check in, and support your body with practical, embodied care.
Note: This session is not for long-term or complex conditions. If you’re navigating chronic or cyclical patterns, the holistic care offering may be a better fit.
What’s included:
one 50-minute session
written recommendations tailored to your needs and capacity
one custom herbal formula (4oz tea or 2oz tincture, includes shipping in the U.S.)
Cost: $80-$140, sliding scale
Location: These sessions are offered virtually, by zoom or phone.
faq
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You’ll receive a brief intake form before our session to help guide our conversation. Bring any desires, concerns, or questions you’d like to explore—along with any notes, patterns, or symptom tracking that feels relevant.
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As herbal medicine is the main lens through which I practice, recommendations will almost always include one or more herbal formulas. This usually comes in the form of a tincture, but may also be a tea, steam, salve, or other preparation.
I may also recommend flower essences, nutritional changes, supplements, somatic practices, and other guidance as it relates to your goals (like movement, lymphatic self-massage, habits/rituals, etc).
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Yes! You’ll have access to a client portal where you can submit refill requests within 6 months of our session. After that, I invite you to book another session to check in so we can modify your recommendations based on your needs.
Herbs from my apothecary are available at a sliding scale (tax included) and I offer access to discounted supplements via Fullscript.
Tinctures $8-$12/oz
Dry Herbs $4-$6/oz
Shipping $10 Flat Rate for most shipments, $15+ for larger orders
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If you’d like to continue meeting regularly after your session, you’ll have the option to apply the cost of this session toward the Holistic Care offering, and we’ll begin from there.
You can also simply book another Focused Support session when you’re ready.
in conversation
This offering is a space to bring your herbal or wellness questions—about specific plants, care practices, sourcing, or study—and explore them together in conversation. Whether you’re a student, a budding herbalist, or someone exploring ways of caring for yourself, this space offers guidance without the formality of a consultation.
In our 45 minutes together, we’ll talk through your questions, clarify ways of working with herbs & self-tending practices, and orient you toward reliable resources or next steps for study and practice. This session is conversational and educational—it does not include a custom formula, intake, or care plan.
This offering is most supportive for:
students or budding herbalists with study or practice questions
individuals seeking guidance on specific plants
people exploring medicine-making or seasonal herbal practices
those curious about dosage or preparing herbs they already use
anyone looking for trusted resources or next steps for learning and creating shifts in their well-being
What’s included:
one 45-minute conversation via zoom
a follow-up email with notes, links, and resources mentioned in session
Cost: $40-$80, sliding scale
Location: These sessions are offered virtually, by zoom or phone.
faq
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Come with a list of questions or topics you’d like to explore—anything from “What’s the difference between nervines and adaptogens?” to “What resources can I turn to to learn more about herbs & sleep?”. Jotting down a few focus areas beforehand helps us make the most of our time.
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This offering is educational and conversational—it’s not a clinical consultation, and specific health recommendations will not be made. If you’re seeking support for a specific concern, the focused support or holistic care offerings may be a better fit.
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Absolutely!